Here in NZ, in one more week we will move beyond the strictest level of lockdown. I’ve already noticed a shift in my energy, and a flurry of thoughts and emotions about re-entering normal life. It’s very similar to the feelings that I’ve experienced when I’ve neared the end of a retreat and contemplated returning home.
For me, there is comfort in self-isolation, like there is on silent retreat. No-one can disturb me, bother me, challenge me or make demands of me, and I have the freedom to turn inwards and try and untangle (or at least make sense of) some of the knots in my personality.
On the spiritual path there are many paradoxes, and one that has long troubled me is the need for acceptance of one’s current body & mind predicament, alongside the desire to cultivate more wholesome mind-states and habits that would benefit ourselves and others. This came up for me over and over on the 4-day mindfulness retreat I’ve just finished with Stephen Archer, as I noticed thoughts arising in connection with potential changes that I’d like to make post-lockdown. One of these changes is stepping outside my comfort zone, figuratively and literally. I’ve written before about failure, and it’s definitely something I try and avoid at all costs. Should I even try? Why not accept that sometimes I prefer being in the background where it’s nice and safe?!
I’m currently involved in another fantastic online course; “The Courage In Poetry” offered by the wonderful Irish poet David Whyte. The ‘courage’ aspect of this course (thank you universe) is very well-timed. David says that all good poems are born from a part of us that doesn’t know how to fully articulate itself yet. We start exploring our ideas and emotions without knowing where we will end up. Continue reading “Going Home”